meet laura

It all started when…

Laura began her practice 20 years ago when she was a NCAA division 2 cross country runner for Wingate University. Since then she has found yoga to be an ideal workout through various life stages; as an athlete looking for increased flexibility and strength, as a corporate professional looking for a total body workout and stress relief, as a mother-to-be looking for a gentle, relaxing work out during pregnancy and as a busy mother looking for a complete mind, body, and spirit exercise experience. Laura has a B.S. degree in Sports Medicine where she studied anatomy, exercise physiology, athletic training, and kinesiology.

Laura received her yoga teacher training through YogaFit, the largest yoga fitness education school in the world. She is a host for the YogaFit teacher training program. She began the Clarksburg Village Community Yoga program in Clarksburg, Maryland in 2011 and ran the community program from 2011-2018. Laura has also taught yoga at several health clubs and gyms to include Atlantic Coast Athletic Club (ACAC) in Germantown, MD, Sussex Family YMCA in Rehoboth Beach, DE, RISE Fitness + Adventure in Rehoboth Beach, DE, and Right Balance Pilates studio in Lewes, DE. Laura teaches private and semi-private yoga classes upon request. She leads monthly Mindful Yoga Hikes at various parks throughout MD/DC/VA/DE. She also enjoys teaching unique and fun yoga classes like Yoga & Art, Goat Yoga, Beer Yoga, Yoga for Athletes, Yoga Parties and Corporate team-building events designed around mindfulness and yoga! Laura is also certified to teach Mat and Reformer Pilates and Zen Barre, a yoga, barre,Pilates fusion class with an emphasis on ballet and strength training.

Laura lives in Lewes, DE with her husband and 3 children. She is a native Marylander and an outdoor enthusiast, who enjoys hiking, running, reading, and exploring the beach her family.

yoga fit

Laura received her yoga teacher training through YogaFit, the largest yoga fitness education school in the world. She is a host for the YogaFit teacher training program.